Guests at the Ayurveda Resort Sonnhof in Hinterthiersee in Tyrol enjoy a curative experience that has been adapted to suit Western needs on the basis of the three Ayurvedic pillars of ‘nutrition’, ‘treatment’ and ‘Yoga’.

Rather than treat symptoms at the surface level, the balance of the Doshas is restored by means of targeted therapies and remedies.

A comprehensive range of Ayurveda programmes

The comprehensive range of programmes include the AyurDetox short & intensive detox treatments, Fountain of Youth rejuvenation weeks, Rasayana intense regeneration and Panchakarma, the queen of Ayurvedic therapies.

At all times during their stay, guests are given advice and encouragement by the Sonnhof team of experts, which includes Ayurveda specialist Gaurav Sharma from India and Dr Alaettin Sinop, a conventional GP and specialist in naturopathic medicine.

A fully supervised Yoga and meditation programme forms a daily part of any treatment option at the Sonnhof.

Vegetarian and vegan European Ayurvedic cuisine

The Ayurveda Resort’s own – vegetarian and vegan – European Ayurvedic cuisine culinary brand is a fundamental constituent of treatment, with dishes taking into account the nutritional principles of Ayurveda and making them appealing to European tastes by utilising first-class products locally sourced from the region’s markets and farms.